6/29/08-Day 4

Breakfast

1 slice Whole Wheat Bread--100 Calories
1 Tbsp Peanut Butter--81 Calories1 small Banana--90 Calories

Total--271

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Lunch

1 Hamburger Bun--110 Calories
4 oz Hamburger--191 Calories
1/2 cup Carrots--25 Calories
1 Tbsp Salsa--4 Calories
1 Cup Watermelon--46 Calories

Total--376

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Snack

1 Grande Americano--15 Calories
4 pumps Caramel Syrup--20 Calories
2 tbsp Nonfat Milk--22 Calories

Total--57 Calories

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Dinner

6 inch Sweet Onion Teryaki Chicken sub on Whole Wheat bread--370 Calories
1 packet Apple Slices--35 Calories

Total--405 Calories

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Other

1 can Vernor's Ginger Ale--150 Calories

Daily Total--1259 Calories


All in all, not a bad day! Especially considering that I went to a cookout with lots of delicious and forbidden things to eat!