I read a interesting article this week. It was about these women who made one small change in their every day lives for 31 days. One woman did push ups for one minute a day, another wore a dress/skirt every day, for 31 days.
I've decided to try it out myself. 31 days. Not too overwhelming, but enought to form a habit and see change. I've decided to walk to 80th Street and back every day. That's a total of 8 blocks. It only takes 10-15 minutes, so it shouldn't be hard to do every day.
Rain or shine.
If you decide to do it too, leave me a comment and let me know what you're going to do for the next 31 days!
1 comment:
I am de-cluttering for 10 minutes each day. I did last night and it was invigorating! I actually kept doing it for about a total of 15 minutes (to finish up the task I was doing when the timer went off.) You inspired me!!
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